Water helps to reduce inflamation in the body and extend life. A German study also found that drinking 17 ounces of water (a little more than two cups) can increase calorie-blasting 24 percent. The general recommendation is to drink eight eight ounce glasses of liquid every day. My own personal regime is to start the day with two glasses of water followed with a good cup of coffee as a reward.
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About sand1
When I was young, I made a lot of bad choices. The only way I knew to dig myself and my family out was to go to the library, always hoping that the next book I read would change my life. And often many of them did. Out of gratitude for the happy life I have now, I decided to share what I have learned, usually the hard way, and hope that it will help you too. I will try to keep my Tuesday Tips short as I realize everyone has limited time these days. Hope they help you as much as they continue to help me.
Sand
