When I heard this, I finally understood what happens when we don’t treat ourselves well. We must learn to care for ourselves as well as we care for others as in love your neighbor as yourself.
A prescription for a happy life. Simple and true.
This helps me to remember to be present and to be grateful for what is rather than to spend precious time worrying about circumstances and people I can do nothing about.
Running Away to Santa Fe: – http://tinyurl.com/856ksgv
When someone says something hurtful to you and you obsess about it, the sooner you stop giving that person free rent in your head, the happier you will be. Come up with something positive to say to yourself when you catch yourself obsessing about someone or something you can do nothing about.
Everything is changing all the time. Nothing stays the same and is always changing for the good and for the bad. How you deal with the constant change is the difference between success and failure.
Check out my book about a young girl who learns that everything in life is a learning experience and that the more you learn, the more successful you can become in love and in business. A lot of this book comes from my own personal experience.
Evaleen From Rags to Riches http://tinyurl.com/a5zvzpx
It’s okay to be scared and insecure and afraid that you will be laughed at or nobody will take you seriously, just don’t let that stop you.
Check out my book, Evaleen – From Rags to Riches and read about someone who changed her life completely, scared, broke, feeling inferior, but plunging ahead anyway. The book is available at http://tinyurl.com/a5zvzpx for $3.99.
Something to consider when you have the urge to blurt out your truth to just anybody.
Check out my e-book, Evaleen from Rags To Riches about someone who learns to control her emotions and her words on her path to success.
Evaleen From Rags to Riches: http://tinyurl.com/a5zvzpx
After enduring constant criticism and finding it difficult to tune it all out, Michelle Obama realized she had to ignore the noise and be true to herself.
Two of my e-books are about women who struggle mightily to be true to themselves. .
Evaleen From Rags to Riches: http://tinyurl.com/a5zvzpx and Charlotte Parker – Forty Niner http://tinyurl.com/8rjdma2
Abundance can be in relationships, financial, productivity, spiritual, on and on. We all have so much more than we know.
He also stated that his three greatest challenges in his life were bonding, belonging and believing. He is currently fighting a battle with liver cancer and according to an essay he wrote in the New York Times, has only months to live. Dr. Sacks, is a professor of Neurology and author of several books about the connection between the brain, the mind, and the imagination. On the Move, A Life is his latest book.
Rebekah Gregory, a victim of the Boston Marathon bombing in 2013, spent 56 days in the hospital and underwent 13 surgeries to save her lower left leg, although she ended up losing it and now wears a prothesis, Nevertheless, she ran again this year and manaaged to cross the finish line.
Speaking of never ever giving up, check out my e-book, Evaleen from Rags to Riches. It’s a work of fiction and contains much of what I’ve learned about succeeding in work and in life in spite of great obstacles. It’s available at: http://tinyurl.com/a5zvzpx..
When Quincy Jones is putting together a song, he leaves 20 to 30 pecent for inspiration. This basically means, think hard, do everything you can think of to do, then basically relax and think about something else. That’s often when the real creativity happens.
Check out my short story: Dreams Come Due. Available at: http://tinyurl.com/oec46us
Proust writes in Swann’s Way about the day Swann’s beloved wife died and how shocked he is to discover himself enjoying the beautiful spring day. Such is life.
Mental strength is as important as a positive attitude. It takes mental strength to keep from cracking under pressure. This comes from a course taught by former Navy seal, Commander Mark Divine. He also includes self awareness and compassion for your teammates as other important attributes of mental toughness.
Try something new today to shake you out of your rut. Doesn’t have to be big, just something different from your usual routine, something that takes a little courage.
Check out my brand new short story, Dreams Come Due on Amazon.
Increasing your effort to be perfect often results in diminishing returns. So take it easy on yourself. Do your best and then let it go.
Running Away to Santa Fe: – http://tinyurl.com/856ksgv – the story of an angry housewife who decides she’s had enough..
Check out my book, Charlotte Parker – Forty Niner http://tinyurl.com/8rjdma2
On the cover is my hard working grandmother who ran a boarding house.
When you’re confused about what to do next, fully surrendering to the possibilities will help you see a clear path ahead. Probably best said that if you don’t know what to do, do nothing, but if you do know what to do next, do it now and usually the next step will be shown to you.
A good example of someone who does this is in my book, Charlotte Parker – Forty Niner. http://tinyurl.com/8rjdma2
“Raise the rent and kick them out,” she also said. Toxic people can do a lot of damage to your self esteem if you let them.
Check out my e-book about a woman who struggles with her self esteem to become someone she can be proud of. Evaleen From Rags to Riches: http://tinyurl.com/a5zvzpx
Belonging starts with self acceptance. The more you are comfortable with who you are, the less likely you will feel the need to impress others.
Check out my e-book, Charlotte Parker – Forty Niner at: http://tinyurl.com/8rjdma2
Let your resentments go because they cost you too much in self esteem. Instead of obsessing about or trying to change someone, concentrate on yourself and what you need to change. Pray also that the person in question be given the love, serenity and joy you want for yourself. I personally find this particular tip to be life changing.
How do you want to be remembered? How do you want people to describe you? Who do you want to be? Who or what matters most to you? What are your deepest values? How would you define success in your life? What makes your life really worth living?
These questions are the kinds of questions that can change your life.
Never let them see you sweat. It seems to me that the people who succeed in a big way, are able to remain calm, cool and utterly themselves, at least outwardly. I was reminded of this when watching Carrie Underwood at her audition for America’s Got Talent in 2005. See it at: https://www.youtube.com/watch?v=KOlrEFQ24SM.
In her book, Rethinking Positive Thinking, she suggests something she calls mental contrast whereby you imagine success but also imagine several of your own behaviours that could keep you from succeeding. What she discovered was that the students who did the mental contrast out performed those who did positive thinking alone. Obviously being mindful not just of your dreams but also of the real barriers that you or the world places in your way, is a far more effective way of achieving your goals.
Resentments of others makes you feel like a victim and costs you self esteem. Instead of focusing on others whom you can do nothing about, change your own thinking. It helps to have a few positive thinking mantras such as, “I am a worthy person and I deserve to be treated well,” that you can repeat to yourself when you find yourself obsessing about someone or something you cannot change.
Simply put, do your best and don’t worry about the outcome.
Read my latest e-book: Charlotte Parker – 49er. I think you’ll enjoy it. http://tinyurl.com/8rjdma2
Gratitude listing is a simple five-minute habit anyone can adopt that can make you a happier person. and happier people attract the best of everything life has to offer. Listing five things you are grateful for every morning before that first cup of coffee is a great way to start your day.
Check out my e-book, Charlotte Parker – 49er at: http://www.amazon.com/Charlotte-Parker-Forty-Sandra-Rector-ebook/dp/B009GIYNVE
Add to that another old saying, “Winners never quit and quitters never win.”
What’s so interesting to me, is often winners I have known are not aware when they have succeeded because they are so busy plugging along, simply doing what they need to do next.
This is from my husband who has a lot of friends and this why. He puts in the energy. His grandfather was the same way and also had a lot of friends. It’s easy not to and most people won’t, but if you want to have friends, it is up to you, not them to keep the friendship going.
Conversely, waking up each day and devoting yourself to being kind, even and especially to people who are not kind to you, is actually incredibly difficult. It is arduous and deliberate work, and the doing of it will at times make you feel small and foolish. What’s more, in the end, it will on its own merits almost never yield a person awards or honors or riches. But it is important work and needs to be done for its own sake.
Treat money with respect. Fight the urge to spend your money on things you don’t need or will lose interest in quickly. There’s no misery like being broke. Knowing you can pay the rent and buy groceries for months to come is worth more than buying something you want but don’t need right now.
Check out my new blog at: http://goodybowls.wordpress.com/
Sometimes the urge to buy something expensive we don’t need overwhelms us, especially if we are carrying cash. By keeping the cash you carry down to enough for a cup of coffee or some lunch and your credit cards at home, you won’t have to fight the urge while buying time to decide if you really want that thing or not.
Nothing others do is because of you. What others say and do is a projection of their own reality. If you can become immune to the opinions of others, you will save yourself from needless suffering.
Check out my book about a young woman who struggles against great odds to follow her own dreams.
Evaleen from Rags to Riches: http://tinyurl.com/a5zvzpx
It doesn’t mean the simple answer is the easy or painless one, but it is the one that resonates with the deepest part of who we are. As human beings, we intuitively know if something works for us or not, or if we like something or someone or not.
Evaleen From Rags to Riches: http://tinyurl.com/a5zvzpx
Change the way you think by learning to identify negative thoughts and changing them to a positive affirmation. This can actually change the way you feel about yourself and your situation and add joy to your life.
The older I get, the more I realize that people who have a lot of success also have a happy accident or two in the beginning of their career that changes their life. Only requirement is that you have to be out there working for it to happen.
Read my e-book Evaleen from Rags to Riches. She also had a few happy accidents. Available at: http://tinyurl.com/a5zvzpx
When subjects were asked to rate former work colleagues, scientists found those with the most influence were the best listeners not talkers. The reason? Hearing what colleagues have to say fosters two key elements for gaining influence: forming trust and learning new information.
Read the adventures of a woman who made it the hard way at:
Evaleen From Rags to Riches http://tinyurl.com/a5zvzpx
Most wealthy Americans get there by saving diligently month by month. Something to remember when you’re tempted to spend your money on something you don’t need and that will give you little pleasure in the long run.
If you want great results, you have to take a chance on all of the above.
Evaleen – From Rags to Riches, a work of fiction who does all of the above and more in her effort to succeed.
Now available at Amazon.com at: http://tinyurl.com/a5zvzpx
Being angry or negative hurts you more than it hurts anyone else. If you can possibly do so, replace your destructive thoughts with hope-filled, positive ones. What I know for sure is that the more I let go of being upset about people or things I can do nothing about, the happier and more peaceful I am.
Check out my e-book, Evaleen – From Rags to Riches. It’s about a young woman who struggles to succeed in spite of really difficult circumstances. It’s available on Amazon at: http://tinyurl.com/a5zvzpx
If you want to make a good impression, practice making a conscious effort to hear and understand what someone is saying to you. This alone will make you stand out.
According to the Buddha, all suffering comes from clinging too tightly to people or things. By letting go you can stop obsessing about things you have no control over and be at peace.
Peace to you today.
“It’s okay to try things and fail,” she said, stating on “Katie” that some of her biggest successes appeared to be huge failures at first.
Check out my book, Evaleen – From Rags to Riches, for the story of someone who personifies this tip.
Available at: http://tinyurl.com/ccsemgn
The more you let go of your old grievances, the happier and more at peace you will be. Life is too short to worry about things you can do nothing about. Better to forgive and forget for your own peace of mind.
There will always be naysayers, people who have their own reasons why you shouldn’t do something or be someone. Avoid them if you possibly can.
check out my e-book, Evaleen – From Rags to Riches, a work of fiction about a young woman’s journey to become successful both in her private life and in business in spite of her terrible circumstances. http://tinyurl.com/a5zvzpx
When coaches tell pitchers to trust your stuff, they mean don’t try to be perfect. Do your best and trust that it will work out. If there is a setback, continue to trust that you are already good enough to be where you are.
According to a University of Colorado Denver study, organizations, as well as people, who fail spectacularly are more likely to flourish in the long run because they learn more from failure than from success and retain the knowledge longer. Or as that old saying goes, “If at first you don’t succeed, try, try again.” Good luck!
There will always be someone who doesn’t like you or approve of you at one time or another. “Don’t get too affected by them or even allow them to bring you down. Just let it go, and move on with life. Let God, or if you don’t believe in God, let the universe deal with them on its own.” This from Will Smith.
Check out my e-book, Evaleen – From Rags to Riches to see how she deals with this problem.
Check out Evaleen – From Rags to Riches: http://tinyurl.com/a5zvzpx
When I get to obsessing about something that I can do nothing about, I do simple math problems in my head. This changes my focus from the right side of the brain (the feeling, intuitive side) to the left side of the brain (the detail-oriented, logic side). The result is usually peace and a good night’s sleep. Give it a try and see if this works for you when thinking about someone or something is keeping you up nights.
Check out my e-book Evaleen – From Rags to Riches available at: http://tinyurl.com/a5zvzpx
First impressions are not always correct. Friendships, love affairs and relationships in general take time to develop.
The brain learns from failure. If you never had any failure in your life, you probably weren’t trying hard enough. Speaking of learning from failure, Check out Evaleen – From Rags to Riches: http://tinyurl.com/a5zvzpx
Even if you don’t say a word, people can sense if you don’t like them or are judging them harshly. Better to think positive about them if you possibly can, especially if you must deal with them on a regular basis.
You can choose to be happy and have an attitude of gratitude or you can concentrate on the negative and moan about your fate. We all have good and bad in our lives. Happiness is a choice.