Monthly Archives: September 2008

#84 – Mental Toughness Means Being Realistic, Unemotional and Free to Focus on What Matters and Assuming Your Competitor is Doing the Same. Winning – The Psychology of Competition by Stuart Walker

 The best attribute any successful competitor can have is a cool, calm, collected temperament and be a little detached.  To see mental toughness in action, watch how the politicians react and sidestep when someone asks them a question they don’t want to answer.       Here’s to … Continue reading

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#83 – People who eat their food slowly stay slim. From a study, conducted by Kathleen Melanson, Assistant Professor of Nutrition and Food Science, University of Rhode Island.

It takes about 20 minutes for the brain to register that it’s full.  When you eat fast, it’s easy to consume calories past the point where you would normally be full.  Slow down.  Be nice to yourself and your body.  Make your … Continue reading

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#82 – View your job as if it were your own business.

View your job as if it were your own business. Continue reading

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#81 – “When you get to my age, you measure your success in life by how many of the people you want to love you actually do.” Warren Buffet.

“Measure your success in life by how many of the people you want to love you actually do.” Continue reading

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#80 – Inspiration to Action. W. Clement Stone

This is how it works.  There will be times when you don’t have the nerve to say what you need to say or do what you need to do.  Prepare for the time when you can by writing down what it is you need to say or … Continue reading

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