#102 – “Use your awareness of your senses, your body, and your thinking to heal and restore your mind,” says Jon Kabat-Zinn, professor emeritus at the University of Massachusetts Medical School.

 Stop for a moment and pay attention to what you’re putting into your mouth and how it tastes, notice the trees, the grass, the sky, the people you meet.  Become aware of how you are feeling physically and emotionally and what it is you think about all day. In this way, it’s possible for you to become more awake and present in your own life.      



About sand1

When I was young, I made a lot of bad choices. The only way I knew to dig myself and my family out was to go to the library, always hoping that the next book I read would change my life and thankfully, often many of them did. Out of gratitude for the happy life I have now, I decided to share what I have learned, and continue to learn. I hope that Tuesday Tips helps you as much as they have helped and continue to help me. Sand
This entry was posted in action, affirmative contemplation, attitude, happiness, Inspiration, kindness and compassion, life and love, life coach, Motivational, new thought, positive psychology, Positive Thinking, relationships, Self Help, Success. Bookmark the permalink.

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