Monthly Archives: February 2010

#157 – Need to exercise? Start small. “Exercise for Life,” from a free DVD from the Patient Education Center, Mayo Clinic

Don’t wait for motivation to begin.   That’s not how motivation works.  You need to do something small to motivate you to do something bigger. Walk ten minutes a day three times a week, climb the stairs instead of taking the elevator, park at the … Continue reading

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#156 – “Less space, less things, more life,” a Danish citizen remarked when Oprah asked why they are the happiest people on earth.

“Less space, less things, more time.” Continue reading

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#155 – Celebrate yourself.

Focus on the part of you that shines. Pretend for a moment that you are a big fan of you. What would you say? What are five things that are wonderful about you! Write down two or more affirmations to … Continue reading

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#154 – Get smart. Audit a Harvard class for free at http://AcademicEarth.org.

Turns out you can stream lectures from some of the nation’s top universities such as MIT, UCLA, Yale and Harvard for free. There’s no homework or exams, no labs, just you, your curiosity and your computer. A few of the … Continue reading

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