Monthly Archives: January 2011

#205 – Stop eating when you’re 80 percent full. Dr. Craig Wilcox

A simple and almost painless practice that has been shown to prolong life in laboratory animals.  According to the book Blue Zones: Lessons for Living Longer, Okinawans, who are among the longest lived people and are seldom overweight have a mantra … Continue reading

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#204 – “Be here, be now.” Oprah Winfrey

Stop worrying about what happened yesterday or what you need to do next.  Instead make an effort to focus on what you are doing right now.  I feel that when I am able to focus completely in the present, I … Continue reading

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#203 – Using the terms, “Thank you, Please,” and “You’re welcome” indicates good manners. Emily Post

It also assumes a certain class and sophisitication.   People lacking in manners do not use these terms nearly often enough.   Besides simply having an “attitude of gratitude” will help you to become aware and appreciate all the good in your life. Thanks for … Continue reading

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#202 – “Keep calm and carry on.” British Slogan from WWII

A simple, but powerful reminder that no matter what is happening to us or around us, we can strive to keep calm and carry on. Interesting Factoid.  Keep Calm and Carry On was a poster produced by the British government at … Continue reading

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