According to a Neuroscience study you can tune your own brain to joy by simply counting your blessings. When you experience any positive emotion, including gratitude, your brain actually functions better. I tried this when feeling down and was amazed how well it worked. And by the way, give the best gift of all this holiday season by telling someone you care about, the five things you most appreciate about them.
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Thanks to Abby F for this tip and have a great holiday and love to you all.