#256 – Drink more water – The Blue Zones: Lessons for Living Longer by Dan Buettner

Water helps to reduce inflamation in the body and extend life. A German study also found that drinking 17 ounces of water (a little more than two cups) can increase calorie-blasting 24 percent.  The general recommendation is to drink eight eight ounce glasses of  liquid every day.  My own personal regime is to start the day with  two glasses of water followed with a good cup of coffee as a reward.

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About sand1

When I was young, I made a lot of bad choices. The only way I knew to dig myself and my family out was to go to the library, always hoping that the next book I read would change my life and thankfully, often many of them did. Out of gratitude for the happy life I have now, I decided to share what I have learned, and continue to learn. I hope that Tuesday Tips helps you as much as they have helped and continue to help me. Sand
This entry was posted in action, affirmative contemplation, happiness, Inspiration, life coach, Self Help and tagged . Bookmark the permalink.

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