Tag Archives: Need to exercise. Start small.

#157 – Need to exercise? Start small. “Exercise for Life,” from a free DVD from the Patient Education Center, Mayo Clinic

Don’t wait for motivation to begin.   That’s not how motivation works.  You need to do something small to motivate you to do something bigger. Walk ten minutes a day three times a week, climb the stairs instead of taking the elevator, park at the … Continue reading

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